This multi-piece circuit is designed to get you in and out of a quick and effective strength and overall conditioning workout. You will get an effective total body workout with AC4's 30 min workout curcuit.
Combine with our Cardiovascular Conditioning section for maximum health benefits.
For those wanting a bit more strength training than our 30-Minute Circuit provides, this area will include dumbbells up to 70lbs., Smith-machine, a range of plate-loaded equipment, and multi-station w/cable cross-over.
What you won’t find are any Olympic bars, bench-presses, or squat racks. AC4 Fitness isn’t that type of club and we happily suggest that other club down the street for your heavy lifting needs.
You may view AC4 Fitness as an indoor tanning salon with a free gym attached or a health club with a free tanning salon.
Either way, using this state-of-the-art tanning technology for up to 10 minutes per use, at no additional cost with a AC4 Fitness VIP Membership is just one more compelling reason to join AC4 Fitness.